the book
THE UPSIDE OF DOWN is one young woman’s memoir of her time with depression and how she managed to overcome this debilitating illness. During her struggle, Tamra used herself as a guinea pig, experimenting with natural therapies and concepts until she developed a toolkit that others could also use to guide them out of the pit of negativity. read more...
‘An essential read for anyone who has suffered from depression or knows somebody who does. Practical, personal and inspirational.’
- Lygia Barnett, editor of Women’s Health and Fitness magazine
‘This book provides inspiration and clear direction to those who need it most. Tamra is a breath of fresh air and role model to many, including myself.’
- Sonia Heath née Mills, Olympic rower |
the cd
From the author of The Upside of Down: A personal journey and toolkit for overcoming depression naturally, Tamra Mercieca brings you a new toolkit designed to fast-track your recovery. read more...
the author
Tamra works as a life coach and has her own column in Nature and Health magazine called ‘ask Tamra’. She has written for Women’s Health and Fitness magazine, Good Health and Medicine magazine and Body and Soul in the Sunday Telegraph / Sunday Herald Sun, among other publications. read more... purchase
THE UPSIDE OF DOWN is available online and in all major book stores across Australia and New Zealand, distributed through Scribo. |
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